{"id":5666,"date":"2019-12-16T16:43:49","date_gmt":"2019-12-16T16:43:49","guid":{"rendered":"https:\/\/www.unidadmedica.com\/?p=5666"},"modified":"2019-12-16T16:58:44","modified_gmt":"2019-12-16T16:58:44","slug":"dieta-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.unidadmedica.com\/en\/blog\/dieta-durante-el-embarazo\/","title":{"rendered":"\u00bfQu\u00e9 dieta debo seguir durante el embarazo?"},"content":{"rendered":"<p>La <strong>dieta en el embarazo<\/strong> cobra una especial importancia tanto para la madre como para el beb\u00e9, ya que la gestaci\u00f3n es un per\u00edodo en el que se sientan las bases que determinan su desarrollo posterior, condicionando la aparici\u00f3n o no de ciertas enfermedades en la etapa infantil y en la vida adulta.<\/p>\n<p>La dieta en el embarazo persigue los siguientes objetivos:<\/p>\n<ul>\n<li>Cubrir sus necesidades nutricionales<\/li>\n<li>Preparar el organismo de la madre para el parto<\/li>\n<li>Satisfacer las exigencias nutritivas del beb\u00e9<\/li>\n<li>Asegurar la reserva energ\u00e9tica en forma de grasa para la lactancia.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>La dieta mediterr\u00e1nea, un modelo a seguir<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5671 aligncenter lazyload\" data-src=\"https:\/\/www.unidadmedica.com\/wp-content\/uploads\/2019\/12\/dieta-mediterranea.jpg\" alt=\"Dieta mediterranea\" width=\"707\" height=\"471\" data-srcset=\"https:\/\/www.unidadmedica.com\/wp-content\/uploads\/2019\/12\/dieta-mediterranea.jpg 707w, https:\/\/www.unidadmedica.com\/wp-content\/uploads\/2019\/12\/dieta-mediterranea-480x320.jpg 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 707px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 707px; --smush-placeholder-aspect-ratio: 707\/471;\" \/><\/p>\n<p><strong>La dieta mediterr\u00e1nea<\/strong> se configura como un excelente patr\u00f3n de equilibrio nutricional que permite conseguir los objetivos nutricionales de la dieta en el embarazo. En resumen, la distribuci\u00f3n de los diferentes <strong>macronutrientes<\/strong> debe ser la siguiente:<\/p>\n<ul>\n<li><strong>Hidratos de carbono<\/strong>: 50-55 % de las calor\u00edas ingeridas. Son imprescindibles, puesto que en el embarazo aumenta el gasto energ\u00e9tico de manera considerable y estos son la principal fuente de energ\u00eda. Se encuentran principalmente en vegetales: <strong>cereales, legumbres, verduras y frutas<\/strong>. Adem\u00e1s, su alto contenido en fibra ayuda a mantener el tr\u00e1nsito intestinal y prevenir niveles excesivos de colesterol y glucosa en sangre.<\/li>\n<li><strong>Grasas<\/strong>: 30-35 % de las calor\u00edas. Las fuentes principales de grasas deben ser vegetales: <strong>aceite de oliva, frutos secos y pescados azules<\/strong>, con alto contenido en<strong> \u00e1cidos grasos poliinsaturados<\/strong>, entre ellos el <strong>omega-3<\/strong>. Se debe evitar grasas saturadas, presentes en carnes y embutidos.<\/li>\n<li><strong>Prote\u00ednas<\/strong>: 10-15% de las calor\u00edas de la dieta. Importantes sobre todo en el segundo y tercer trimestre de embarazo para la creaci\u00f3n de nuevos tejidos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>En el embarazo aumenta el requerimiento de vitaminas y minerales<\/h2>\n<p>La dieta en el embarazo debe aportar un extra de <strong>vitaminas y minerales<\/strong>, especialmente:<\/p>\n<ul>\n<li><strong>\u00c1cido f\u00f3lico<\/strong>: indispensable para el buen desarrollo neural del beb\u00e9.<\/li>\n<li><strong>Vitamina D<\/strong>: ayuda a aumentar la absorci\u00f3n del calcio. Tambi\u00e9n se sintetiza vitamina D en la piel gracias al sol, por lo que son muy recomendables los paseos al aire libre.<\/li>\n<li><strong>Vitaminas B6 y B12<\/strong>: necesarias para el desarrollo del sistema nervioso y general del beb\u00e9.<\/li>\n<li><strong>Vitamina C<\/strong>: participa tambi\u00e9n en el crecimiento y reparaci\u00f3n de los tejidos del beb\u00e9. Mejora la absorci\u00f3n del hierro y su sistema inmunitario.<\/li>\n<li><strong>Hierro<\/strong>: Su aumento en su necesidad se debe a que el volumen sangu\u00edneo de la madre aumenta considerablemente.<\/li>\n<li><strong>Calcio<\/strong>: para la correcta densidad \u00f3sea de madre e hijo.<\/li>\n<li><strong>Yodo<\/strong>: fundamental para el buen funcionamiento de las tiroides de la madre y del desarrollo del sistema nervioso del beb\u00e9.<\/li>\n<\/ul>\n<p>Una <strong>alimentaci\u00f3n variada y completa<\/strong>, con vegetales, pero tambi\u00e9n con alimentos de origen animal, asegura el aporte de todas las vitaminas y minerales.<\/p>\n<h2>Algunos consejos<\/h2>\n<p>La dieta en el embarazo es un tema de gran inter\u00e9s para las futuras madres. No hay que obsesionarse con los cuidados, pero s\u00ed es importante seguir una serie de<strong> recomendaciones<\/strong>:<\/p>\n<ul>\n<li><strong>Realizar de 4 a 5 comidas al d\u00eda<\/strong>: con un desayuno completo (compuesto por l\u00e1cteos, frutas y cereales), tentempi\u00e9 a media ma\u00f1ana, una comida no muy abundante, merienda ligera, cena<\/li>\n<li><strong>Aumentar el consumo de frutas y hortalizas<\/strong>, para cubrir la mayor necesidad de vitaminas y minerales.<\/li>\n<li><strong>Comer pescado 3-4 veces a la semana<\/strong>, principalmente pescado azul, ya que aporta \u00e1cidos grasos omega-3 y otros nutrientes esenciales, esenciales para el buen desarrollo del feto.<\/li>\n<\/ul>\n<blockquote><p><em>IMPORTANTE<\/em>: Hay que tener cuidado con pescados muy grandes como el at\u00fan, ya que el mercurio que acumulan en su carne es perjudicial para el embarazo. De este modo, estos deber\u00e1n comerse de forma bastante espor\u00e1dica.<\/p><\/blockquote>\n<ul>\n<li>Las pacientes no inmunizadas contra la toxoplasmosis deber\u00e1n comer la carne <strong>MUY HECHA y se proh\u00edbe la ingesta de carnes crudas durante todo el embarazo<\/strong>.<\/li>\n<li><strong>Beber al menos 2,3 litros de agua al d\u00eda<\/strong>.<\/li>\n<li><strong>Reducir<\/strong> los alimentos ricos en <strong>grasas y az\u00facares y fritos.<\/strong><\/li>\n<li><strong>Moderar<\/strong> el consumo de <strong>sal<\/strong>.<\/li>\n<\/ul>\n<p>Uno de los aspectos a cuidar en el embarazo es el <strong>aumento de peso<\/strong>. La creaci\u00f3n de nuevos tejidos y la retenci\u00f3n h\u00eddrica, consecuencia del cambio hormonal, son factores que favorecen la ganancia de peso. Este aumento de peso, necesario, debe ser adecuado y controlado por un especialista, en este caso el <a href=\"https:\/\/www.unidadmedica.com\/especialidades\/ginecologo-en-madrid\/\"><strong>ginec\u00f3logo<\/strong><\/a>, con la colaboraci\u00f3n de otras disciplinas si se considerara oportuno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta en el embarazo cobra una especial importancia tanto para la madre como para el beb\u00e9, ya que la gestaci\u00f3n es un per\u00edodo en el que se sientan las bases que determinan su desarrollo posterior, condicionando la aparici\u00f3n o no de ciertas enfermedades en la etapa infantil y en la vida adulta. La dieta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","uma_autor":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-5666","post","type-post","status-publish","format-standard","hentry","category-ginecologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 dieta debo seguir durante el embarazo? | Unidad M\u00e9dica<\/title>\n<meta name=\"description\" content=\"Durante el embarazo es importante seguir una dieta saludable y equilibrada. 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